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xiangxiaoxin 发表于 2013/5/30 16:40:26 489 查看 0 回复 [上一主题] [下一主题]
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eee MIAMI -- LeBron James and Ray Allen were at midcourt Monday afternoon,
arguing in half-serious tones. Joakim Noah Swingman Jersey . After a
shooting contest that lasted for about an hour after the regular Miami Heat
practice concluded, there was a disagreement on who was actually winning. Both
claimed victory. Both walked away grinning. Yes, everybody seems pleased so far
at Heat camp. The reigning NBA champions have gotten new workout gear and new
luggage in the past few days, and Heat coach Erik Spoelstra has handed out a
couple of other gifts as well -- afternoons off. The dreaded two-a-day practice
schedule has been nonexistent in Miami so far, with Spoelstra believing that
enough work is getting done in one workout a day and therefore not seeing a need
to further tax players bodies so early in camp. "It makes us want to work hard
just with one practice," James said. "Knowing that hes given us that luxury, we
come in and get our work done. You guys know us, guys are staying after
shooting, guys are going down to the weight room and making sure we take care of
our bodies and all of that. Thats the good thing about our veteran ballclub,
guys are still getting their work in to get better." James, Allen, Dwyane Wade,
Mario Chalmers and James Jones were all in group down at one basket long after
practice ended, getting up jumper after jumper, free throw after free throw.
Other players were scattered around the gym as well, and even more were
downstairs in the weight room and training room until mid-afternoon or so. The
Heat have nine players in camp entering at least their 10th NBA season. So
Spoelstras thinking is clear: The fresher Miamis legs stay now, the better it
might be for the Heat in the long run. "From his first year to now, hes done a
360-plus-times-two with the way hes approached things," Wade said. "I think its
good for this team." There will be at least one double-session coming up for
Miami: The team plans to practice Wednesday morning, followed by an open
scrimmage for fans that night. Miamis first preseason game is at Atlanta on
Sunday, and the Heat depart after that game for China and two exhibition games
there next week against the Los Angeles Clippers. Spoelstra said the looming
China trip isnt affecting his practice planning. A desire to keep the bigger
picture in mind, that is at the forefront of his thinking. "We are being smart
with it," Spoelstra said. "We havent done a second practice yet, but in terms of
when we step out here in between the four lines, theres no holding back. Its
full-contact, fully padded, physical and guys arent trying to ease into it." The
Heat practice court is where the team held the first of many celebrations after
last seasons NBA Finals win over Oklahoma City. For hours of the night after
winning Game 5 over the Thunder and clinching the title, Heat players,
employees, family members and guests dined, danced and drank as the gym was
transformed into a reception hall of sorts. Its been back to normal for months,
and Spoelstra didnt have to issue any reminders why. "When Spo says 5-on-5, pads
up, mouthguards in, we kind of already know," James said. "We just have
competitive guys that do not like to lose drills or do not like to lose no
matter whats going on." The Heat have 12 players back from that championship
team, and even the new additions -- Allen and Rashard Lewis, most notably --
pretty much already know whats going on in camp. Miami installed some of its
half-court offences on Monday, ones that Allen said he already knew from his
years of scouting and playing against the Heat. Count Allen among those who
think a couple hours of brisk work is enough to get the daily grind of camp
done. "Those juices are flowing," Allen said. "I love the rhythm of how practice
is going because everybodys on the same page and a lot of us are learning on the
fly but theres not a lot of standing around. Thats what I love. Ive been used to
throughout my career being able to play up-tempo and getting up and down the
floor and thats how we practice." Heat centre Chris Bosh couldnt hold back a
smile when asked about how the first pair of two-a-days were cancelled, saying
the Heat arent "going to fight that." But to him, James, Wade, Shane Battier and
other returnees, theres also a sense that the Heat are picking up where they
left off in their title season. "I think thats the best part about it," Bosh
said. "This feels like practice. Now, weve got the camp legs. Thats going to be
a part of it. But it just feels like were practicing like last year." ------ Joakim Noah Jersey . Mathijsen participated
fully in a closed training session Monday and will likely be picked to take over
from Ron Vlaar at the heart of the defence again. A left hamstring injury had
kept him out of Saturdays 1-0 loss to Denmark in Group B. Richard Hamilton Jersey . It didnt take long
for DeRuyter to see that his team was going to be just fine. Ryan Tannehill
threw for 329 yards and a touchdown and Ben Malena ran for two more scores to
lead Texas A&M to a 33-22 win over Northwestern on Saturday. http://www.chicagobullsnbastore.com/michael-jordan-bulls-jersey/
. The French striker scored on a beautiful shot in the 88th minute to lift the
New York Red Bulls to a 1-1 draw with Toronto, a fitting end for a TFC side that
has been burned by late goals numerous times this season. Nate Robinson
Jersey . Contador tweeted a photo of himself on his bike along with
the message: "Going back to work, sacrifice and hard training, this is our sole
secret." On Monday, Contador received a retroactive ban and was stripped of his
2010 Tour de France title because of a positive test for clenbuterol taken from
that same Tour. Michael Jordan Jersey . According to Sundays
Boston Globe, the Red Sox - who employed Farrell as their pitching coach before
he came to Toronto - have held discussions about trying to get him back in the
fold.MASON, Ohio -- Chinas Li Na won her first title of the season, overcoming
an awful first set to beat Germanys Angelique Kerber on Sunday in the Western
& Southern Open final. After finishing second three times this season, Li
finally got a trophy with her 1-6, 6-3, 6-1 victory. She lost in the final at
Montreal a week earlier, and appeared headed for another disappointment after
her pooor showing in the first set. Swingman Michael Jordan Jersey. Gerber wore
down during long rallies, grabbing her ankle at times. Li broke her serve by
winning a 24-point game of the second set, putting her in control. Li hadnt won
a tournament since 2011, when she won at Sydney and the French Open. Defending
champion Maria Sharapova dropped out before the tournament began because of
illness. ' ' '
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arguing in half-serious tones. Joakim Noah Swingman Jersey . After a
shooting contest that lasted for about an hour after the regular Miami Heat
practice concluded, there was a disagreement on who was actually winning. Both
claimed victory. Both walked away grinning. Yes, everybody seems pleased so far
at Heat camp. The reigning NBA champions have gotten new workout gear and new
luggage in the past few days, and Heat coach Erik Spoelstra has handed out a
couple of other gifts as well -- afternoons off. The dreaded two-a-day practice
schedule has been nonexistent in Miami so far, with Spoelstra believing that
enough work is getting done in one workout a day and therefore not seeing a need
to further tax players bodies so early in camp. "It makes us want to work hard
just with one practice," James said. "Knowing that hes given us that luxury, we
come in and get our work done. You guys know us, guys are staying after
shooting, guys are going down to the weight room and making sure we take care of
our bodies and all of that. Thats the good thing about our veteran ballclub,
guys are still getting their work in to get better." James, Allen, Dwyane Wade,
Mario Chalmers and James Jones were all in group down at one basket long after
practice ended, getting up jumper after jumper, free throw after free throw.
Other players were scattered around the gym as well, and even more were
downstairs in the weight room and training room until mid-afternoon or so. The
Heat have nine players in camp entering at least their 10th NBA season. So
Spoelstras thinking is clear: The fresher Miamis legs stay now, the better it
might be for the Heat in the long run. "From his first year to now, hes done a
360-plus-times-two with the way hes approached things," Wade said. "I think its
good for this team." There will be at least one double-session coming up for
Miami: The team plans to practice Wednesday morning, followed by an open
scrimmage for fans that night. Miamis first preseason game is at Atlanta on
Sunday, and the Heat depart after that game for China and two exhibition games
there next week against the Los Angeles Clippers. Spoelstra said the looming
China trip isnt affecting his practice planning. A desire to keep the bigger
picture in mind, that is at the forefront of his thinking. "We are being smart
with it," Spoelstra said. "We havent done a second practice yet, but in terms of
when we step out here in between the four lines, theres no holding back. Its
full-contact, fully padded, physical and guys arent trying to ease into it." The
Heat practice court is where the team held the first of many celebrations after
last seasons NBA Finals win over Oklahoma City. For hours of the night after
winning Game 5 over the Thunder and clinching the title, Heat players,
employees, family members and guests dined, danced and drank as the gym was
transformed into a reception hall of sorts. Its been back to normal for months,
and Spoelstra didnt have to issue any reminders why. "When Spo says 5-on-5, pads
up, mouthguards in, we kind of already know," James said. "We just have
competitive guys that do not like to lose drills or do not like to lose no
matter whats going on." The Heat have 12 players back from that championship
team, and even the new additions -- Allen and Rashard Lewis, most notably --
pretty much already know whats going on in camp. Miami installed some of its
half-court offences on Monday, ones that Allen said he already knew from his
years of scouting and playing against the Heat. Count Allen among those who
think a couple hours of brisk work is enough to get the daily grind of camp
done. "Those juices are flowing," Allen said. "I love the rhythm of how practice
is going because everybodys on the same page and a lot of us are learning on the
fly but theres not a lot of standing around. Thats what I love. Ive been used to
throughout my career being able to play up-tempo and getting up and down the
floor and thats how we practice." Heat centre Chris Bosh couldnt hold back a
smile when asked about how the first pair of two-a-days were cancelled, saying
the Heat arent "going to fight that." But to him, James, Wade, Shane Battier and
other returnees, theres also a sense that the Heat are picking up where they
left off in their title season. "I think thats the best part about it," Bosh
said. "This feels like practice. Now, weve got the camp legs. Thats going to be
a part of it. But it just feels like were practicing like last year." ------ Joakim Noah Jersey . Mathijsen participated
fully in a closed training session Monday and will likely be picked to take over
from Ron Vlaar at the heart of the defence again. A left hamstring injury had
kept him out of Saturdays 1-0 loss to Denmark in Group B. Richard Hamilton Jersey . It didnt take long
for DeRuyter to see that his team was going to be just fine. Ryan Tannehill
threw for 329 yards and a touchdown and Ben Malena ran for two more scores to
lead Texas A&M to a 33-22 win over Northwestern on Saturday. http://www.chicagobullsnbastore.com/michael-jordan-bulls-jersey/
. The French striker scored on a beautiful shot in the 88th minute to lift the
New York Red Bulls to a 1-1 draw with Toronto, a fitting end for a TFC side that
has been burned by late goals numerous times this season. Nate Robinson
Jersey . Contador tweeted a photo of himself on his bike along with
the message: "Going back to work, sacrifice and hard training, this is our sole
secret." On Monday, Contador received a retroactive ban and was stripped of his
2010 Tour de France title because of a positive test for clenbuterol taken from
that same Tour. Michael Jordan Jersey . According to Sundays
Boston Globe, the Red Sox - who employed Farrell as their pitching coach before
he came to Toronto - have held discussions about trying to get him back in the
fold.MASON, Ohio -- Chinas Li Na won her first title of the season, overcoming
an awful first set to beat Germanys Angelique Kerber on Sunday in the Western
& Southern Open final. After finishing second three times this season, Li
finally got a trophy with her 1-6, 6-3, 6-1 victory. She lost in the final at
Montreal a week earlier, and appeared headed for another disappointment after
her pooor showing in the first set. Swingman Michael Jordan Jersey. Gerber wore
down during long rallies, grabbing her ankle at times. Li broke her serve by
winning a 24-point game of the second set, putting her in control. Li hadnt won
a tournament since 2011, when she won at Sydney and the French Open. Defending
champion Maria Sharapova dropped out before the tournament began because of
illness. ' ' '